Quick answer: bovine colostrum is generally recognized as safe and is well tolerated in research. The single most important caution is simple: colostrum is a dairy product, so anyone with a milk allergy should avoid it. Here is what to know about lactose, side effects, pregnancy, children, and daily use.
Is colostrum safe?
Across the published research, bovine colostrum is consistently described as safe and well tolerated. It is a food, the first food in fact, rather than a synthetic compound. As with introducing any new supplement, it is sensible to start with a smaller amount and build up.
Does colostrum have side effects?
Most people have no issues. When side effects do occur they are usually mild and digestive, such as a little gas or a change in stool as your body adjusts, and they typically settle. Starting on the lower end of the suggested serving and increasing gradually helps.
Lactose intolerance vs. milk allergy: an important difference
These get mixed up, and the distinction matters. A milk allergy is an immune reaction to milk proteins; because colostrum contains milk, anyone with a milk allergy should not take it. Lactose intolerance is different; it is difficulty digesting the sugar lactose. Colostrum is lower in lactose than regular milk but is not lactose-free, so if you are lactose-sensitive, start small and see how you do, and check with your healthcare provider if you are unsure.
Can you take colostrum while pregnant or breastfeeding?
If you are pregnant or nursing, talk with your doctor before adding colostrum or any new supplement. This is the safest way to make the right call for your situation.
Is colostrum safe for kids?
Talk to your pediatrician before giving colostrum to a child. A pediatrician can advise on whether it is appropriate and in what amount for your child specifically.
Can you take colostrum every day, long term?
Colostrum is a food and is generally taken daily; consistency is how most people use it. If you take medications or manage a health condition, run it by your healthcare provider so it fits your overall plan.
Frequently asked questions
Can colostrum upset your stomach?
Occasionally, mild and temporary digestive changes can happen when starting. Beginning with a smaller serving usually helps.
Is colostrum dairy-free?
No. Colostrum is a dairy product and contains milk, so it is not suitable for anyone with a milk allergy.
Is it safe to take with medications?
If you take prescription medications, check with your healthcare provider before starting colostrum, as they know your full picture.
This article is for educational purposes only and is not medical advice. Talk with your healthcare provider before starting any supplement, especially if you are pregnant, nursing, giving it to a child, taking medication, or managing a health condition. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
